Jennifer Fitz-Roy 4x25:00/3:00r row
20,150m
Meters
1:40:00.0
Time
2:28.8
Pace
1107
Calories
157
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,245m |
| Overall Time | 1:52:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 2411 |
| Drag Factor | 125 |
May 21, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,150m | 2:28.8 | 106 | 664 | 24 | 157 |
| 25:00.0 | 4,970m | 2:30.9 | 102 | 650 | 23 | 145 |
| 25:00.0 | 5,008m | 2:29.7 | 104 | 658 | 24 | 153 |
| 25:00.0 | 5,091m | 2:27.3 | 109 | 676 | 25 | 162 |
| 25:00.0 | 5,082m | 2:27.5 | 109 | 674 | 25 | 170 |
| r95m |
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Workout Graph
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