Jennifer Fitz-Roy 18x1:00/2:00r row
4,011m
Meters
18:00.0
Time
2:14.6
Pace
229
Calories
151
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 124 |
May 23, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,011m | 2:14.6 | 143 | 793 | 21 | 151 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 113 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 0 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 0 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 0 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 149 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 157 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 157 |
| r288m |
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Workout Graph
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