Jennifer Fitz-Roy v2000m/5:28r...3 row
6,000m
Meters
28:12.3
Time
2:21.0
Pace
342
Calories
169
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 6,041m |
| Overall Time | 44:09.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 120 |
May 29, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 22 | 169 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 21 | 163 | |
| r: 5:28 | 13m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | 170 | |
| r: 4:34 | 16m | ||||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 25 | 174 | |
| r: 5:55 | 12m | ||||||
| r41m |
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Workout Graph
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