Jennifer Fitz-Roy 3x15:00/3:00r row
9,327m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
June 02, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,327m | 2:24.7 | 115 | 697 | 23 | 162 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 25 | 154 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 24 | 165 |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | 167 |
| r46m |
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Workout Graph
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