Jennifer Fitz-Roy 10x1:30/3:00r row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
163
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 121 |
June 03, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 30 | 163 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 26 | 140 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 157 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 156 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | 160 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 163 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | 168 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 171 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | 173 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 37 | 175 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 37 | 176 |
| r2,805m |
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Workout Graph
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