Jennifer Fitz-Roy 4x25:00/3:00r row
19,669m
Meters
1:40:00.0
Time
2:32.5
Pace
1064
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,739m |
| Overall Time | 1:52:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 2273 |
| Drag Factor | 123 |
June 04, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,669m | 2:32.5 | 99 | 639 | 22 | 155 |
| 25:00.0 | 4,920m | 2:32.4 | 99 | 640 | 22 | 151 |
| 25:00.0 | 4,903m | 2:32.9 | 98 | 636 | 23 | 154 |
| 25:00.0 | 4,928m | 2:32.1 | 99 | 641 | 23 | 158 |
| 25:00.0 | 4,917m | 2:32.5 | 99 | 639 | 23 | 160 |
| r70m |
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Workout Graph
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