Jennifer Fitz-Roy 18x1:00/2:00r row
4,202
Meters
18:00.0
Time
2:08.5
Pace
252
Calories
166
Heart Rate
| Rest Distance | 3,951 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 125 |
June 05, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,202 | 2:08.5 | 165 | 840 | 24 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 149 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 162 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 163 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 161 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 166 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 167 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 171 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 173 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 172 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 175 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 176 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 177 |
| r3,951 |
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Workout Graph
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