Jennifer Fitz-Roy 15:00 row
3,030m
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 126 |
June 05, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 23 | 149 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 20 | 151 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 141 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 150 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 151 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 156 |
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Workout Graph
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