Jennifer Fitz-Roy 3x3:00/5:00r row
2,151m
Meters
9:00.0
Time
2:05.5
Pace
135
Calories
174
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 129 |
June 09, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 30 | 174 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 172 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 175 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 176 |
| r158m |
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Workout Graph
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