Jennifer Fitz-Roy v0:40/2:00r...24 row
3,294m
Meters
13:39.0
Time
2:04.3
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 1:07:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 123 |
June 16, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,294m | 2:04.3 | 182 | 926 | 27 | 142 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 107 | |
| r: 2:00 | 35m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | 139 | |
| r: 2:00 | 47m | ||||||
| 0:37.0 | 145m | 2:07.5 | 169 | 879 | 26 | 145 | |
| r: 2:00 | 104m | ||||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 26 | 149 | |
| r: 2:00 | 52m | ||||||
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 27 | 148 | |
| r: 2:00 | 113m | ||||||
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 27 | 150 | |
| r: 2:00 | 28m | ||||||
| 0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 2:00 | 25m | ||||||
| 0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 5:00 | 21m | ||||||
| 0:37.0 | 144m | 2:08.4 | 165 | 868 | 26 | ||
| r: 2:00 | 47m | ||||||
| 0:37.0 | 146m | 2:06.7 | 172 | 892 | 26 | ||
| r: 2:00 | 37m | ||||||
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 27 | ||
| r: 2:00 | 40m | ||||||
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 27 | ||
| r: 2:00 | 30m | ||||||
| 0:32.0 | 130m | 2:03.0 | 188 | 946 | 28 | ||
| r: 2:00 | 22m | ||||||
| 0:32.0 | 134m | 1:59.4 | 206 | 1007 | 30 | ||
| r: 2:00 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | ||
| r: 2:00 | 34m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | ||
| r: 5:00 | 54m | ||||||
| 0:41.0 | 157m | 2:10.5 | 157 | 841 | 25 | ||
| r: 2:00 | 24m | ||||||
| 0:37.0 | 146m | 2:06.7 | 172 | 892 | 28 | ||
| r: 2:00 | 20m | ||||||
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 29 | ||
| r: 2:00 | 19m | ||||||
| 0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | ||
| r: 2:00 | 21m | ||||||
| 0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | ||
| r: 2:00 | 35m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | ||
| r: 2:00 | 35m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | ||
| r: 2:00 | 84m | ||||||
| 0:28.0 | 120m | 1:56.6 | 220 | 1058 | 32 | ||
| r: 2:00 | 68m | ||||||
| r1,013m |
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