Jennifer Fitz-Roy v0:40/2:00r...24 row
3,294
Meters
13:39.0
Time
2:04.3
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 1:07:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 123 |
June 16, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,294 | 2:04.3 | 182 | 874 | 27 | 142 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 24 | 107 | |
| r: 2:00 | 35 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | 139 | |
| r: 2:00 | 47 | ||||||
| 0:37.0 | 145 | 2:07.5 | 169 | 875 | 26 | 145 | |
| r: 2:00 | 104 | ||||||
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 26 | 149 | |
| r: 2:00 | 52 | ||||||
| 0:35.0 | 139 | 2:05.8 | 175 | 822 | 27 | 148 | |
| r: 2:00 | 113 | ||||||
| 0:35.0 | 139 | 2:05.8 | 175 | 822 | 27 | 150 | |
| r: 2:00 | 28 | ||||||
| 0:32.0 | 132 | 2:01.2 | 197 | 900 | 30 | 150 | |
| r: 2:00 | 25 | ||||||
| 0:32.0 | 132 | 2:01.2 | 197 | 900 | 30 | 150 | |
| r: 5:00 | 21 | ||||||
| 0:37.0 | 144 | 2:08.4 | 165 | 778 | 26 | ||
| r: 2:00 | 47 | ||||||
| 0:37.0 | 146 | 2:06.7 | 172 | 875 | 26 | ||
| r: 2:00 | 37 | ||||||
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 27 | ||
| r: 2:00 | 40 | ||||||
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 27 | ||
| r: 2:00 | 30 | ||||||
| 0:32.0 | 130 | 2:03.0 | 188 | 900 | 28 | ||
| r: 2:00 | 22 | ||||||
| 0:32.0 | 134 | 1:59.4 | 206 | 900 | 30 | ||
| r: 2:00 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | ||
| r: 2:00 | 34 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | ||
| r: 5:00 | 54 | ||||||
| 0:41.0 | 157 | 2:10.5 | 157 | 790 | 25 | ||
| r: 2:00 | 24 | ||||||
| 0:37.0 | 146 | 2:06.7 | 172 | 875 | 28 | ||
| r: 2:00 | 20 | ||||||
| 0:35.0 | 141 | 2:04.1 | 183 | 925 | 29 | ||
| r: 2:00 | 19 | ||||||
| 0:32.0 | 132 | 2:01.2 | 197 | 900 | 30 | ||
| r: 2:00 | 21 | ||||||
| 0:32.0 | 132 | 2:01.2 | 197 | 900 | 30 | ||
| r: 2:00 | 35 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | ||
| r: 2:00 | 35 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | ||
| r: 2:00 | 84 | ||||||
| 0:28.0 | 120 | 1:56.6 | 220 | 1028 | 32 | ||
| r: 2:00 | 68 | ||||||
| r1,013 |
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Workout Graph
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