Jennifer Fitz-Roy 3x15:00/3:00r row
9,231m
Meters
45:00.0
Time
2:26.2
Pace
513
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
July 17, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,231m | 2:26.2 | 112 | 685 | 24 | 164 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 24 | 156 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 25 | 165 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 25 | 171 |
| r48m |
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Workout Graph
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