Jennifer Fitz-Roy 21:26 row
4,301m
Meters
21:26.1
Time
2:29.5
Pace
235
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 128 |
December 18, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 4,301m | 2:29.5 | 105 | 660 | 19 | 165 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 167 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 154 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 167 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 172 |
| 21:26.1 | 290m | 2:28.4 | 107 | 668 | 21 | 167 |
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Workout Graph
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