Jennifer Fitz-Roy 51:39 row
10,355m
Meters
51:39.9
Time
2:29.6
Pace
563
Calories
172
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
December 20, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.9 | 10,355m | 2:29.6 | 104 | 659 | 23 | 172 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 169 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 163 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 167 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 174 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 170 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 178 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 178 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 169 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 181 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 181 |
| 51:39.9 | 307m | 2:42.7 | 81 | 579 | 23 | 163 |
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Workout Graph
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