Jennifer Fitz-Roy 47:09 row
9,527m
Meters
47:09.2
Time
2:28.4
Pace
522
Calories
172
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
December 21, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.2 | 9,527m | 2:28.4 | 107 | 667 | 24 | 172 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 177 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 165 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 170 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 173 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 172 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 165 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 174 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 177 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 183 |
| 47:09.2 | 408m | 2:38.3 | 88 | 603 | 24 | 173 |
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Workout Graph
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