Jennifer Fitz-Roy 1:00:06 row
11,663m
Meters
1:00:06.2
Time
2:34.6
Pace
621
Calories
168
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 117 |
December 22, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 11,663m | 2:34.6 | 95 | 625 | 23 | 168 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 168 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 166 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 166 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 164 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 160 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 171 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 164 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 168 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 168 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 168 |
| 55:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 172 |
| 1:00:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 176 |
| 1:00:06.2 | 3m | 17:13.3 | 0 | 301 | 174 |
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Workout Graph
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