Jennifer Fitz-Roy 4x25:00/2:00r row
18,219m
Meters
1:40:00.0
Time
2:44.6
Pace
952
Calories
143
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,287m |
| Overall Time | 1:48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 2022 |
| Drag Factor | 123 |
January 10, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 18,219m | 2:44.6 | 78 | 569 | 20 | 143 |
| 25:00.0 | 4,709m | 2:39.2 | 87 | 598 | 19 | 121 |
| 25:00.0 | 4,567m | 2:44.2 | 79 | 571 | 20 | 150 |
| 25:00.0 | 4,427m | 2:49.4 | 72 | 547 | 20 | 150 |
| 25:00.0 | 4,515m | 2:46.1 | 76 | 562 | 21 | 151 |
| r68m |
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Workout Graph
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