Jennifer Fitz-Roy 3x19:00/2:00r row
11,427m
Meters
57:00.0
Time
2:29.6
Pace
627
Calories
170
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,465m |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1311 |
| Drag Factor | 125 |
January 13, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,427m | 2:29.6 | 104 | 659 | 23 | 170 |
| 19:00.0 | 3,815m | 2:29.4 | 105 | 661 | 21 | 164 |
| 19:00.0 | 3,806m | 2:29.7 | 104 | 658 | 22 | 172 |
| 19:00.0 | 3,806m | 2:29.7 | 104 | 658 | 26 | 174 |
| r38m |
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Workout Graph
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