Jennifer Fitz-Roy 8x0:30/1:30r row
938m
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
172
Heart Rate
Rest Distance | 2,074m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,012m |
Overall Time | 16:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 31 |
Stroke Count | 429 |
Drag Factor | 124 |
January 14, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 172 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 161 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 170 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 173 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 175 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 177 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 175 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 173 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 176 |
r2,074m |
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Workout Graph
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