Jennifer Fitz-Roy 8x0:30/1:30r row
915m
Meters
4:00.0
Time
2:11.1
Pace
51
Calories
172
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 125 |
January 14, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 172 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 161 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 169 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 175 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 175 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 175 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 173 |
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.