Jennifer Fitz-Roy 3x19:00/2:00r row
11,517m
Meters
57:00.0
Time
2:28.4
Pace
636
Calories
163
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 127 |
January 16, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,517m | 2:28.4 | 107 | 668 | 24 | 163 |
| 19:00.0 | 3,836m | 2:28.5 | 107 | 667 | 23 | 153 |
| 19:00.0 | 3,847m | 2:28.1 | 108 | 670 | 25 | 166 |
| 19:00.0 | 3,833m | 2:28.7 | 106 | 666 | 26 | 170 |
| r34m |
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Workout Graph
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