Jennifer Fitz-Roy 5x9:00/3:00r row
9,646m
Meters
45:00.0
Time
2:19.9
Pace
557
Calories
171
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
January 18, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,646m | 2:19.9 | 128 | 739 | 26 | 171 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 24 | 140 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 26 | 175 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 27 | 178 |
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 28 | 180 |
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 29 | 182 |
| r182m |
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Workout Graph
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