Jennifer Fitz-Roy 22:40 row
4,618
Meters
22:40.2
Time
2:27.2
Pace
256
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 122 |
February 02, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 4,618 | 2:27.2 | 110 | 677 | 256 | 22 | 113 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 113 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 113 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 | 113 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 20 | |
| 22:40.2 | 550 | 2:25.6 | 113 | 689 | 32 | 21 |
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Workout Graph
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