Jennifer Fitz-Roy 9x0:45/1:15r row
1,646m
Meters
6:45.0
Time
2:03.0
Pace
101
Calories
165
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,018m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 122 |
February 12, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,646m | 2:03.0 | 188 | 946 | 34 | 165 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | 157 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 165 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | 170 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 168 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 167 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 33 | 165 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 36 | 167 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | 166 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 36 | 168 |
| r1,372m |
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Workout Graph
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