Jennifer Fitz-Roy 9x0:45/1:15r row
1,640m
Meters
6:45.0
Time
2:03.4
Pace
99
Calories
166
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 122 |
February 12, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,640m | 2:03.4 | 186 | 939 | 34 | 166 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | 159 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | 160 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 33 | 165 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | 166 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 168 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | 170 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 171 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | 171 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | 169 |
| r1,402m |
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Workout Graph
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