Jennifer Fitz-Roy 5x10:00/3:00r row
10,761m
Meters
50:00.0
Time
2:19.3
Pace
617
Calories
179
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 1:05:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1532 |
| Drag Factor | 121 |
February 16, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,761m | 2:19.3 | 129 | 744 | 29 | 179 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 28 | 176 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 29 | 178 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 30 | 179 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 30 | 183 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 31 | 182 |
| r441m |
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