Jennifer Fitz-Roy 10:04 row
1,577m
Meters
10:04.6
Time
3:11.6
Pace
79
Calories
142
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 126 |
February 17, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 1,577m | 3:11.6 | 50 | 471 | 22 | 142 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 151 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 146 |
| 10:04.6 | 3m | 12:46.6 | 1 | 302 | 129 |
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