Jennifer Fitz-Roy 4x20:00/3:00r row
16,183m
Meters
1:20:00.0
Time
2:28.3
Pace
891
Calories
163
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 1:32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 2186 |
| Drag Factor | 124 |
February 17, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,183m | 2:28.3 | 107 | 669 | 26 | 163 |
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 25 | 159 |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 27 | 171 |
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 26 | 149 |
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 28 | 173 |
| r437m |
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Workout Graph
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