Jennifer Fitz-Roy 4x12:00/4:00r row
10,044m
Meters
48:00.0
Time
2:23.3
Pace
578
Calories
170
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
February 22, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,044m | 2:23.3 | 119 | 708 | 28 | 170 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 28 | 135 |
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 30 | 180 |
| 12:00.0 | 2,253m | 2:39.7 | 86 | 595 | 26 | 180 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 29 | 185 |
| r713m |
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Workout Graph
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