Jennifer Fitz-Roy 3x15:00/4:00r row
9,936
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
178
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1492 |
| Drag Factor | 125 |
March 01, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,936 | 2:15.8 | 140 | 780 | 31 | 178 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 31 | 175 |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 31 | 177 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 31 | 182 |
| r583 |
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Workout Graph
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