Jennifer Fitz-Roy 4x20:00/2:00r row
15,537m
Meters
1:20:00.0
Time
2:34.4
Pace
834
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,600m |
| Overall Time | 1:28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1843 |
| Drag Factor | 126 |
July 26, 2022 11:56:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,537m | 2:34.4 | 95 | 626 | 23 | 166 |
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 23 | 160 |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 23 | 166 |
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 23 | 170 |
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 23 | 170 |
| r63m |
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Workout Graph
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