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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Mcguinn

Log

Date Distance Time Pace Comments Action
01/09/13 17,145m 0:00.9 View workout
01/08/13 12,340m 0:00.9 View workout
01/07/13 15,345m 0:00.9 View workout
01/05/13 9,045m 0:00.9 View workout
01/04/13 12,136m 0:00.9 View workout
01/03/13 11,167m 0:00.9 View workout
01/02/13 10,343m 0:00.9 View workout
01/01/13 12,965m 0:00.9 View workout
12/29/12 8,177m 0:00.9 View workout
12/28/12 10,519m 0:00.9 View workout
12/27/12 8,209m 0:00.9 View workout
12/24/12 11,017m 0:00.9 View workout
12/23/12 8,217m 0:00.9 View workout
12/22/12 15,317m 0:00.9 View workout
12/20/12 9,009m 0:00.9 View workout
12/17/12 5,435m 0:00.9

3X5 @ 2K

 View workout
12/17/12 13,073m 0:00.9 View workout
12/13/12 8,023m 0:00.9 View workout
12/12/12 15,234m 0:00.9 View workout
12/10/12 11,216m 0:00.9 View workout