Ann DP 3000m row
3,000
Meters
20:24.0
Time
3:24.0
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
May 16, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 3,000 | 3:24.0 | 41 | 441 | 150 | 20 |
| 4:20.7 | 600 | 3:37.2 | 34 | 414 | 30 | 21 |
| 4:11.0 | 1,200 | 3:29.1 | 38 | 430 | 30 | 19 |
| 4:00.8 | 1,800 | 3:20.6 | 43 | 448 | 30 | 19 |
| 3:57.4 | 2,400 | 3:17.8 | 45 | 454 | 30 | 20 |
| 3:54.1 | 3,000 | 3:15.0 | 47 | 461 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.