Ann DP 3000m row
3,000
Meters
21:34.4
Time
3:35.7
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 18, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 3,000 | 3:35.7 | 35 | 417 | 150 | 20 |
| 4:28.9 | 600 | 3:44.0 | 31 | 401 | 30 | 23 |
| 4:16.2 | 1,200 | 3:33.5 | 36 | 421 | 30 | 20 |
| 4:18.3 | 1,800 | 3:35.2 | 35 | 418 | 30 | 19 |
| 4:19.2 | 2,400 | 3:36.0 | 35 | 416 | 30 | 19 |
| 4:11.8 | 3,000 | 3:29.8 | 38 | 428 | 30 | 20 |
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Workout Graph
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