10,000m row on January 09, 2012

Ann DP 10,000m row

10,000m

Meters

49:22.0

Time

2:28.1

Pace

551

Calories

Average Watts	108
Calories Per Hour	670

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1hr 95%rpe spin then...10,000m row
10 sec breaks x 5
ss/avg watts 105
last 1000 w 120
last 500 w 130+
spm = 30 (yea