1,500m row on January 13, 2012

Ann DP 1,500m row

1,500m

Meters

6:00.0

Time

2:00.0

Pace

100

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

AT
6 x 1min @ AT on 15" rest/repeat
w=175-200/spm=31avg/250m per 1'