1,000m row on January 15, 2012

Ann DP 1,000m row

1,000m

Meters

4:20.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

spm 28-30
watts 150-170
push the heels down and drive with legs!!! :)