5,000m row on January 21, 2012

Ann DP 5,000m row

5,000m

Meters

25:35.8

Time

2:33.5

Pace

270

Calories

Average Watts	97
Calories Per Hour	632

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

134.5 today!!
1st of 4 x 5000/1 mile run @ 10 min as "recovery"
w=97/s=28