5,000m row on January 21, 2012

Ann DP 5,000m row

5,000m

Meters

27:33.4

Time

2:45.3

Pace

260

Calories

Average Watts	77
Calories Per Hour	566

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd of 4 x 5000
1 mile run@ 9:30 as recovery
w=77/s=27