2,500m row on January 31, 2012

Ann DP 2,500m row

2,500m

Meters

11:14.0

Time

2:14.8

Pace

148

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

btwn 2hr spins
2:19.8 w128/s33
2:22.8 120/31
2:12.9 149/30
2:09.1 163/31
2:09.5 161/32
on 30 seconds rest