4,000m row on June 19, 2012

Ann DP 4,000m row

4,000m

Meters

18:21.1

Time

2:17.6

Pace

233

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1)4:31.3/2:15.6/24/158
2)4:32.4/2:16.2/25/154
3)4:38.7/2:19.3/23/154
4)4:39.4/2:19.7/23/154(rpe 8)