2,001m row on June 19, 2012

Ann DP 2,001m row

2,001m

Meters

9:57.1

Time

2:29.2

Pace

110

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Humbling...whoa...9:57!
2:29.2(goal 2:30)
spm 22/form focus
hr 135-140 steady
6/10 rpe or less
sore back con