3,001m row on August 02, 2012

Ann DP 3,001m row

3,001m

Meters

14:46.2

Time

2:27.6

Pace

166

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

goal was to row :30 with breathing focus--resp muscles tired after :15 but DID keep sats >96% st state on each 5oo