30:00.9 row on December 09, 2013

Ann DP 30:00.9 row

3,500

Meters

30:00.9

Time

4:17.2

Pace

185

Calories

Average Watts	21
Calories Per Hour	370

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/up + 4x500 + c/d