967m row on February 15, 2014

Ann DP 967m row

967m

Meters

4:00.0

Time

2:04.0

Pace

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

w/up ez 2k, 30s/1:00 + 1:00/30s
4:00, 1000 c/d + 1mile brick @ 6.5 treadmill