1,000m row on July 25, 2014

Ann DP 1,000m row

1,000m

Meters

4:08.2

Time

2:04.1

Pace

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

spm 28/goal had been 2:00...will need to redo later in season when Lyme is more under control