42,195m row on October 13, 2014

Ann DP 42,195m row

42,195m

Meters

3:44:40.4

Time

2:39.7

Pace

2228

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

xcellent prep with clusters of long rows *ensure x 2 + eload x 2 + 2 x hammergels spm 22/cruising pace 2:36/2:33 at e