Ann DP 21,097m row
21,097m
Meters
1:56:03.4
Time
2:45.0
Pace
1097
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
February 05, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
cruising 2:36=2:39/500 with stops for fluids
spm 18
felt awesome about this...have not trained it but good measure of general cardio workouts endurance standing