10,000m row on December 08, 2018

Ann DP 10,000m row

10,000m

Meters

55:25.5

Time

2:46.2

Pace

519

Calories

Average Watts	76
Calories Per Hour	562

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

spm 20, steady right thru, good plan, weak but building and will rerow this to measure fitness