1:00:00 row on April 14, 2019

Ann DP 1:00:00 row

10,832

Meters

1:00:00.0

Time

2:46.1

Pace

562

Calories

Average Watts	76
Calories Per Hour	562

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

unfit baseline...gave it 100% and planned well, good pacing/form etc