1,000m row on April 19, 2019

Ann DP 1,000m row

1,000m

Meters

4:51.3

Time

2:25.6

Pace

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

not full out....working 5 x 12 - 8 hr shifts...just baseline